Käsilläkävely + käsilläseisontapunnerrustreeniä Workout
-Handstand walk progressions
eg. balancing on the wall, moving the bodyweight from hand to hand, shoulder taps, walk towards wall, slowly increasing the distance
-Handstand push up progressions
eg. from frog stance to plank hold, from head stance kick the feet to the wall, rep by rep increasing the angle, until they are kicked to a handstand position, kipping hand stand push up on the wall using abmat the scale the movement etc.
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