20.8.2024 Deadlift & Press ( Basic & Prep ) Workout
Alternate A1/A2
A1. Deadlift, Rest 1:30 before A2
5 @ 74-78%
4 @ 78-82%
3 @ 82-84%
3 @ 84+%
A2. Strict press, Rest 2:00 before A1
3-4 x 5 @ 80+%
1 x 5+ @ same weight as last set
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