A)
3 rounds- 90”rest
Dead swing 5-3-1
Single KB squat clean 1-3-5
@heavy
(5 swing 1 clean, 3 swing -3 clean ,1 swing-5 clean )

B)
3 rounds – 90” rest
3 double KB snatch
3/3 top down press
3 double KB thruster
3 double KB swing
- moderate weight
- unbroken movements

C)
For time
2-4-6-8-10
Alternating front rack reverse lunge
Burpee over the KBs
Front squat