Paused back squat

3 x 3 @ 70%, go every 3:00

– Pause for 2-seconds at the bottom of the 1st rep, 1-second at the bottom of the 2nd rep and no pause on the final rep.
– Stay under tension at the bottom position (don’t relax)
– Drive up aggressively (and all the way UP) from the bottom of each repetition