For time: Box Step-Up, TTB, Box Step-Up Workout
For time:
30 Box Step-Up (alternate legs, full extension on top of the box!)
30 TTB
30 Box Step-Up
RPE 3-4
RPE should decrease throughout the workout. Nancy with 4-5, next part 4, and the last part 3-4. 5min rest between workouts.
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