Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Accessory circuit Workout
3x 20-30 Back extension
3x 5-15 strict t2b
3x 1 min double kettlebell front rack carry
3x 30 band pull apart -
Mobility Workout
Foam Roll - Quads, Calves, Glutes and Shoulder
Green Band Distraction Upper Body, Hips, Ankles
Shoulder Clocks
Beast Waves + Scorpion
Shoulder CARS
Scap PU
3 sets of 12: BW Squat (Sore from yesterday?!), Push-up, Plank Walkouts10-12min
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SDHP, push presses and rowing Workout
5 rounds for reps of:
- 1 minute of 75-lb. sumo deadlift high pulls
- 1 minute of 75-lb push presses
- 1 minute of rowing
Rest 1 minute
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Perjantai 2.6 Workout
100 Deadlifts
80 Hang power cleans
60 Front squats
40 Shoulder to overhead
20 Thrusters
60/45Scaled: 50/35