Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EasyWOD 2.1.2025 Workout
Voima
E3MOM, 3 rounds
8-10 Goblet squat w/ 2xKBsWOD
12min EMOM
1.min 10-15 sumo DL KB
2.min 20-40s plank hold
3.min 6-12cal ergo -
Conditioning Workout
Kettlebell work today!
A)
Teams of 2 Partner Wod I go U go
4 min Work 1.5 min Rest
1. Russian Swing
2. 2 Goblet Lunges + 1 Goblet Squat for Meter
3. /double KB/ Burpee
4. Snatch
5. ThrusterB)
Amrap 4’
Partner Synchro Medball Sit-Up
2 min rest
Amrap 4’
I go U go Front Plank -
MOVEMENT - Machines & mobility/accessories Workout
2:15 on / 0:15 off for 4 rounds:
a) row
b) mobility / accessory of coach's choice
c) ski / bike erg / air bike
d) mobility / accessory of coach's choiceMachines @ zone 2 (HR 60-70% HRmax)
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EasyWOD 30.12.2024 Workout
Voima
E3MOM, 4 rounds
8 single-DB bent over rows/arm
10 single-DB glute bridgesWOD
AMRAP 10:
10 air squats
9 DB hang snatches, right arm
worm push-ups
9 DB hang snatches, left arm -
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Partner Conditioning Workout
5 sets (each), IGYG:
500/400m Row
4 Power Cleans 70/50kg
8 Burpee Box Jump Overs 60/50cm -