Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power clean+split jerk Strength

Päivän ykkönen
Squat clean+ 2 jerk Strength

Kyykkyyn rive+kaks työntöö saksiin, nousu raskaaseen
Vedot Strength

Korokkeelta 4x4 power clean painolla
Rive irrotukset Strength

Korokkeelta 3x3 irrotus polven päälle ja hipaisu maahan, lisää painoa
Intervals (CFP 05/17) Workout

4 rounds
- 12 DB snatch 55/35 lb
- 25 + 25 m Prowler push (light weight)

work rest 1/2
Morning Intervals Workout

4x
4min ON/4min OFF Rowing
+
Bonus
1x
20sec Hard-30sec moderate -10sec all in
Assault Bike
OHS Strength

OHS
5-4-3-2-1
CFK Endurance 1.03. Workout

Pose-juoksutekniikan treenausta Endurance-kurssilla
Bench press and bar muscle-ups (main site MONDAY 150831) Workout
21-15-9 reps for time of:
- Body-weight bench presses
- Bar muscle-ups
Työntö Workout

6 x Pukeilta kyykky rive + 2 x etukyykky + raaka työntö @ 70-80%

Need a training program?

Power clean+split jerk Strength

Squat clean+ 2 jerk Strength

Vedot Strength

Rive irrotukset Strength

Intervals (CFP 05/17) Workout

Morning Intervals Workout

OHS Strength

CFK Endurance 1.03. Workout

Bench press and bar muscle-ups (main site MONDAY 150831) Workout

Työntö Workout