Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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13.12.2024 Workout
MODERATE-MAXIMAL WEEK 10/11
Tee omat lämmöt tai taululla olevat!
SNATCH *lähestyminen 20min
2x3@barbell, 2@50%, 1@60%, 1@70%, 1@75%, 1@80%, 1@85%, 1@90%, 1@95%, (1@98%), 3x1@100+%, rest 2mintauko 10min
CLEAN + JERK *lähestyminen 20min
2x2x[1+1]@barbell, 1x2[1+1]@50%, 1+1@60%, 1+1@70%, 1+1@80%, 1+1@85%, 1+1@90%, 1+1@95%, (1+1@98%), 3x[1+1]@100+% jerk-% rest 2minTAI
2[1+1]@barbell, 1+1@55%, 1+1@65%, 1+1@75%, 1+1@80%, 1+1@85%, 1+1@90%, 1+1@95%, 3[1+1]@100+% jerk-% rest 2min
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22.12.2024 EasyWod Workout
AMRAP 12
10 Push Press 50/35kg
10 Kettlebell Swing 24/16kg
10 Box Jumps 24"/16kg -
18.12.2024 OHS Strength
B1.
5@barbell, 3@50%, 3@60%, 2@70%, 1@up to 100%+, rest btw sets 2min...keep going on SNATCH PUSH PRESS when OHS ends..
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Concepthlon Workout
Concept-laitteilla triathlonin olympiamatka.
1,5km row
40km bike erg
10km ski erg