Happy Valentine Day!

For time :
Partner workout
42 - 30 - 18
Burpee
Goblet squat (KB 12 kg/ 8 kg)
Wall ball (9 kg/ 6 kg)
Box step (60 cm/ 50 cm)

Time cap 20 minute

EMOM for 21 minutes:
Minute 1: 12/8 Calories of Assault Bike
Minute 2: 12/8 Burpees
Minute 3: 12/8 DOUBLE Dumbbell Walking Lunges (22,5/15)

When the running clock reaches 21:00….

Three rounds for time of:
12/8 Calories of Assault Bike
12/8 Burpees
12/8 Dumbbell Walking Lunges (22,5/15)

EMOM for 12 minutes (6 sets):
2 Front Squats + Jerk @ 92-95% of 1-RM C&J

5x6 narrow bench press

Fran

21-15-9
thruster 42,5/30kg
pull ups

5 rds
8 strict ttb
20 db snatch alternating

EMOM 14

1 min : 1-3 bar mu with band
2 min : 8-10 push ups

9 Min AMRAP of:
Ring Muscle Ups 1 rep +
Strict Ring Dips 2 reps +
Ring Dips 4 reps
Unbroken

A: 5 rounds
Amrap Push press 60/40kg
Amrap TTB
Rest 3min