40 min
max reps ub wb 20/14
rest 1 min
20 kb deadlift 2x32/2x24kg
10 box step overs 2x32/2x24kg
max reps ub kb swing 32/24
rest 1 min
3 skin the cat
750 m row

For time:
2 000/1700 m row or 80/70 assault bike calories
20 med ball to shoulder + squat (50/40/30 lb)
750 m med ball carry (50/40/30 lb)
20 med ball to shoulder + squat (50/40/30 lb)
600 m DB farmer’s carry
20 med ball to shoulder + squat (50/40/30 lb)
1 000/850 m row or 40/35 assault bike calories

40 minutes timecap.

Pystypunnerrus

5x8-10@raskas

Etukyykky 5x5, nousulla 5RM

This was posted at 7:58pm.. Let's see how many cancels we get.

Station 1:
A) 5min max Ski
B) 20 Double Unders/10 DB Snatches
40 Double Unders/20 DB Snatches
60/30 etc.

Station 2:
A) 5min Max Run
B) 20on:10off alternating
Battle Rope Any style
Farmer Holds

Station 3:
A) 5min Max Row
B) Front Squats + Hollow Rocks
20-15-10-5

Köysikiipeily

Korkea sumomaastaveto

Lepo/väliin jäänyt harjoitus.

EMOM 8
1. 60% of max reps strict hspu
2. Rest
Not that many strict ones yet?
Do all of them kipping.

5 Round of:
Legless Rope Climb (5 m) 2 reps
Strict Handstand Push Ups 10/7 reps
Pistol Squats 20 reps
16 Min Timecap

AMRAP 18
18 Cal bike
15 wall balls
12 db snatch 25/20
9 T2B