Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
17.5.2025 EasyWod Workout
AMRAP 15, Teams Of Two
Row 1500m
20 Burpee Box Step-Ups
20 Ring Rows
20 Weighted Sit-UpsSplit as you like
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17.5.2025 EasyWod Workout
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BULLETPROOF STRENGTH Workout
Week 8
Session 2/2A)
Deadlift
1 REP MAX TESTB)
3 sets
12 Bench press narrow grip @ medium weight
Mixed grip pull up 4-6 reps / grip variation
rest 2 mins -
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WoikkaCondista Workout
EMOM16 (4rds)
-2 rope climbs (scaled: from laying to stand climb)
-12/9 cal row
-6 hspu (scaled: pike press)
-10/7cal ski -
