Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD Workout
20min AMRAP:
7,5m DB Overhead Walking Lunges (22,5/15kg)
8 Burpees over DB
7,5m DB Overhead Walking Lunges (22,5/15kg)
8 Kipping Pullups -
Strength Strength
Strict Press
3-3-3-3-3
- 3 sec tempo on the way down
- 90 sec rest between sets
- add weight if you can woth each set -
Weightlifting Workout
A,
Snatch Complex 17/11/1,11-85%-ával számolva @50% x2
@60% x2
@70% x2
@80% x2
@85% 3x1
B,
Hip Clean max.
C,
Clean and Jerk Complex 36/46/3, 46-85%-ával szàmolva
@50% x2
@60% x2
@70% x2
@80% x2
@85% 3x1 -
Weightlifting Workout
A:
Clean technique w. light weight
B:
Clean MAX
C:
Clean pull 3x2 @110% of clean -
Weightlifting Workout
A:
Back squat max. Tc.15 min.
B:
Jerk from neck 3x2 @80% of jerk
C:
Slow motion clean pull @85% 3x2 -
WOD Workout
Every 4min x 4 Sets:
20 Hollow Rocks
15 Hang Power Cleans @60/42.5kg
10 Barbell Rows @60/42.5kg
5 Strict HSPU -
-
WOD Workout
AMRAP 9mins
12 Hang Power Cleans @60/42.5kg
9 Push Press @60/42.5kg
6 Kipping C2B
GOAL : 3+rounds
Scale CTBs: kipping pull-up, jumping pull-up with hold at chin over the bar each rep, ring row -
Morning Intervals Workout