HS WEIGHT TRANSFER DRILLS

5 sets of:
Fingertip Shifts
- Facing the wall, keep your body tight and off the wall
- max effort, as many shifts as you can (goal 30)
- Rest as needed
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3 sets of:
10 HS Steps
- Facing the wall, keep your body tight and off the wall
- Touch your shoulder if you can
- Rest 1-2min btw sets
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2 sets:
3-5m Lateral HS Walk facing the wall
- Rest as needed btw sets
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1 set on both directions:
Banded HS Walk Around The Box
- Feet on top of the box 80cm
- Keep your shoulders stacked
- Band just below your elbows
- Goal is to go unbroken round
- Rest as needed, but try to keep it at minimum