Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Deadlift & Burpees Workout
EMOM as long as possible:
1 Burpee + 1 Clean Deadlift @ 1RM Clean & Jerk
- Each minute, add 1rep on both movements
Score: total reps -
13.10.25 Workout
Accessory:
3x
12 cossack squat (kasakkakyykky lisäpainolla)
10+10 yhden jalan lantionnosto (lisäpaino)
- rest as needed -
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TECHNICALLY STRONG Workout
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13.10.2025 Back Squat ( Strength ) Strength
Back squat
3 x 5 @ 80-85% H5 (3-4 RIR), Rest 3:00-4:00 b/t sets
– Do your first set @ or around 80% of your H5 from last week, then build within the percentage range if you can
– This is % of the heavy 5 (H5) from last week, not your 1RM -
VKO50 Treeni 3 Workout
”Mikko Salo triangle”
EMOM40
1. Max cal assault bike
2. Max cal ski
3. Max cal row
4. Rest*tarkoitus on pitää koko treenin ajan tasaiset kalorimäärät eli tasainen vauhti. Jos jotain laitetta ei löydy, voi laitteen korvata viivajuoksulla tai burpeilla.
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