13.10.2025 Back Squat ( Strength ) Strength
Back squat
3 x 5 @ 80-85% H5 (3-4 RIR), Rest 3:00-4:00 b/t sets
– Do your first set @ or around 80% of your H5 from last week, then build within the percentage range if you can
– This is % of the heavy 5 (H5) from last week, not your 1RM
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