Turkish Get Up, find max weight for 2+2 reps

Penkki 2x2x87,5%

Sotilaspenkki 80% x 3 x amrap
-väh. 5min tauko sarjojen välissä

Band-pull-aparts 5x20

Every 5min, 4 rounds
30cal Ergo
20 thruster (20/30kg)
10 push up

Skaalaus
25cal Ergo
15 thruster
5 push up

Muscle snatch + Overhead squat

5 x 1+1 @ 50+%, go EMOM

Accessory:

3x
12 cossack squats
10+10 yhden jalan lantion nosto
- rest as needed

Partner workout (You Go, I Go )
Every 6 mins x 5 sets complete :
40 double under each
30 sand bag squats @45/30kg
20 syncro USA Swing 24/16kg
10 strict burpee pull up

Remaining time is rest!

3 sets:
2 Snatches @75-80%
- No TnG
- Rest as needed btw sets

15-20min:
1 Snatch Balance
- Build up to 85% of 1RM Snatch

2rm military bench press

Trapsit kuntoon