Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

061217 Workout
Suomi100 Morning Bingo Workout

Partner Bingo

3x3

100 Cal. Row
100 KB Swings 24/16kg
100 Cal. SkiErg

100 Throwing MedBall Situps
100 Burpees
100 Wall Balls

100 Box Jump Overs
100 Pushups
100 Cal. Assault Bike

30min Time
25 Squats for every Bingo
AMRAP 5 Workout

5 Box jumps 80/60cm
7 STOH 50/35kg
30 DU
4.12.2017 LM Workout

4RFT
16 pistols
12 TTB
30 Du`s
4.12.2017 LM Workout

EMOM 8
1min: 5 C2B
2min: 5 HSPU
Deadlift (week 9.2) Strength

Deadlift from blocks
3 reps @50,60,70,80,90%
3x2-3 @100
Extra Credit 02-12-2017 Workout

Accumulate:
75-100 Hang Power Cleans (light)
75-100 DB Bench Press (light)
75-100 Banded Pull-aparts (heavy band)
Maanantai 15.1 Strength

Clean and jerk
30 minutes to establish squat clean
and anyhow jerk 1RM.
Morning extra Workout

Rowing 10x500 @ 80% pace

Rest 2:00 min btw sets
5 rounds, every 5 min Workout

5 Rounds, emom5
12 Chest to Bar Pull-Ups
16 Dumbbell overhead lunges
15/12 cal row
Score is slowest round

Skaalaa toistomäärää tarvittessa

Need a training program?

061217 Workout

Suomi100 Morning Bingo Workout

AMRAP 5 Workout

4.12.2017 LM Workout

4.12.2017 LM Workout

Deadlift (week 9.2) Strength

Extra Credit 02-12-2017 Workout

Maanantai 15.1 Strength

Morning extra Workout

5 rounds, every 5 min Workout