Snatches
EMOM 12
1. 3 Snatches from power position
2. 3 Snatches from above the knee
3. 3 Snatches under the knee
4. Rest

EMOM 6
1. 2 Snatches (2 sec. pause)
2. 3 Touch and go snatches

OHS
4-5 Sets of 3 reps