Partner 12 days of Christmas

7 min AMRAP

12 kbs
11 push press
10 double under (30 singles)

• while one person is working the other person is holding a plank
• switch after one round is completed
• If one person holding plank drops they owe 5 burpees on the spot!

7 min AMRAP
9 partner sit ups
8 partner push ups
7partner wall balls
* both work at same time on this AMRAP

7 min AMRAP
6 box jumps
5 kb or DB thrusters
4 kb goblet squats
* while one person is working other person is resting

7 min AMRAP
3 pull ups or ring rows
2 jump squats
1 200 meter run or ski or row
* partners work at same time

• 2 min rest between each AMRAP

Bonus: For Time
Burpee ladder
12-11-10-9-8-7-6-5-4-3-2-1
* person A does 12, person B does 11, person A does 10, person B does 9.....