Lördag 23/12 2017 Workout
1 - Strict pull ups
2 – Power Cleans 60/40kg
3 – Ring Dips
4 – Alternating DB snatch
5 – Burpees
6 – Toes to Bar
7 – Push-ups
8 – Box Jumps
9 – Kettlebell Swings 24/16kg
10 – Cal row
11 – Front Squats 60/40kg
12 – Shoulder to Overhead 60/40kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!