Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
17.7.2025 Tempo Back Squat Strength
Tempo Back Squat ( Tempo 32X )
5 x 4, go every 3:00
( Tempo : 3 sec down, 2 sec pause on bottom, fast up, bouncing not allowed )
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26.6.2025 "Lähteekö se diisseli tulille" Workout
As many reps as possible in 6 minutes of :
15 Wallball Shots 20/14p
9 Bar Over Burpees
3 Power Clean 60/42,5kg -
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4 kierrosta 3 liikettä Workout
4 kierrosta
3 seinälle kiipeäminen
20 pallonisku
10-20 etunojapunnerrus -
Takakyykky paussilla 4,4,4,4 Strength
Takakyykky paussilla 4,4,4,4
nousevat painot, 2 min tauot, pysähdys alaasennossa
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15-12-9-6-3 toistot ja 3 liikettä Workout
15,12,9,6,3 toistot
Raaka rinnalleveto 70/43kg tai 60-70%
Leuanveto tiukkana
EtunojapunnerrusAikaraja 15min
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