Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4 Rounds for Time; Workout
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Kehä 9 Workout
Kehä 9 benchmark
2 rounds for time
400 m run
18 push press 60/40 kg
16 chest to bar pull upsTime cap: 12 min
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30 : 30 Workout
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Speed squat 3 x 2 (front squat) Strength
Räjähtävä ylöstulot. Painot 40-50 % ykkösmaksimista. Muista deload.
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Front Squats w/ Eccentric reps Strength
A. Five sets
- Front Squat x 5/4/3 @ 20X0 + Eccentric Front Squats 2x5 @ 60X0 repsRest 3 minutes between sets
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Coz U can. Workout
For time
15 Deadlift 75 kg/90kg
15 toes to bar
12 Deadlift 80 kg/100 kg
12 pull ups
9 Deadlift 85 kg/110 kg
9 chest to bar pull ups
7 deadlift 90 kg/120 kg
7 bar MUTC 15 min
Scale to pull-ups, chest to bars, and bar MU to jumping versions, and increase the reps to 21 pull ups, 15 chest to bar and 9 bar Music
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Wall ball shots and DU EMOM Workout
EMOM 10
Alternating (5 sets each)
15 Wall ball shots 9kg / 6kg ball
55 DU