Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4 x alkavalla 4 minuutilla 6 lattiapenkkipunnerrus 6-10 rengassoutu Strength
4 x alkavalla 4 minuutilla
6 lattiapenkkipunnerrus
6-10 rengassoutu -
"All You Do Is Talk About CrossFit" Workout
"All You Do is Talk About CrossFit"
Of Course; 24 (Double Unders) / 7 (Burpees)
Jan: 31 Wall Balls 20/14 lbs
Feb: 28 DB Snatch 22,5/15 kg
Mar: 31 KB Swings 24/16kg
Apr: 30 Overhead Walking Lunges 20/15 kg (plate)
May: 31 Goblet Squat 24/16 kg
Jun: 30 Calories
Jul: 31 Sit-Ups
Aug: 31 Box jumps
Sep: 30 Toes-to-bar
Oct: 31 Barbell Bicep Curls 20/15kg
Nov: 30 Pull-ups
Dec: 31 Calories45min Time cap.....!
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Chest to bar pull up 3 RM Strength
Find your strict 3 RM chest to bar pull up of the day!
No kipping, no swinging, just strict!
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6 x alkavalla 2 min rinnalleveto työntö kompleksi Strength
6 x alkavalla 2 minuutilla
1 rinnalleveto riipusta + 1 rinnalleveto + 1 työntö, rakenna maltilla hyviin asentoihin keskittyen
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Deadlift 4x6 + 1x set of max reps Strength
STRENGTH
Deadlift 4x6 + 1x set of max reps (5 total sets, last one with no more than 15reps!)
Try to add 5-10% compared to last week.
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Tidal Wave Workout
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Laite ja kahvakuula Workout
Laite 10, 20, 30, 40 cal
Kahvakuulaswingi silmien tasalla 40, 30, 20, 10Aikaraja 15min