Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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”Bradshaw” Workout
10 kierrosta aikaa vastaan:
- 3 käsilläseisontapunnerrus
- 6 maastaveto (N 70kg / M 100kg)
- 12 leuanveto
- 24 tuplanaruhyppy
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Functional bodybuilding Workout
4-5 rounds
8-12 bench press
3-8 strict pull up
5-15 ttb
10+10 kb side bend -
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Metcon Workout
3-4 rounds of 20sec work/ 1:40 rest (12-16 working sets)
1. push press
2. db goblet squat
3. sled push
4. erg
5. rest -
Pause back squat Strength
3 x 8 pause back squat
- controlled eccentric and one second pause in the bottom
- leave 1-2 reps in the tank
- rest 3 min btw sets
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