18 Min EMOM Workout
Alternate for 18 Mins
1. 12m walking lunge 2x24/16kg KB's in front rack
2. 10 front squats 70/50kg (no rack)
3. 8 strict pull ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!