Käsilläseisonta + käsilläseisontapunnerrustekniikka Workout
-hollowhold
-PEP + hollow hold
-Free handstand / handstand on the wall
Handstand push up:
-From "frog stance" to plank
-From "head stance knees bent" feet to the wall (partner spotting) - start far from the wall and proceed close to wall
-Free kipping handstand push up
-Back on the wall kipping handstand push up
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