Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
C&J Complex EMOM 15 Strength
EMOM 15
Every minute perform
Power Clean + Hang power Clean + Push jerk
@60-70% of 1RM power clean + push jerk -
6 x 4min AMRAPs Workout
AMRAP 1, 3, 5:
10 Toes 2 Bar
10 Box JumpsAMRAP 2, 4, 6:
10 KB SDHP’s (Sumo Deadlift High Pull)
25 Double Unders -
Front Squat 4-3-4-3 Strength
4 reps V1 = Means you leave 1 rep in the tank
3 reps V1
4 reps * = Means last rep is really challenging
3 reps *-rest 2 min between
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Clean & Jerk Workout
20 Mins working on clean & jerk technique
No need to go too heavy. Focus on quality -
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Chief Workout
“Chief”
3 Power Cleans 135/95
6 Push ups
9 Squats
3min AMRAP
5 Rounds
1 min rest between rounds, remember to start where you left off on the previous round!!!
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Front squats and burpees Workout
10-1 Front Squat (60/40kg),
1-10 Bar over Burpee.
Bar from the ground.
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