Front Squats w/ Eccentric reps Strength
A. Five sets
- Front Squat x 5/4/3 @ 20X0 + Eccentric Front Squats 2x5 @ 60X0 reps
Rest 3 minutes between sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!