Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon Workout
6 x 3min on/3min off
A)
9 double db hang clean 45/35lbs
12-15 box over burpee
- rest of the time erg for cal or duB)
9-12 box over burpee
15 double db shoulder to overhead
- rest of the time erg for cal or du -
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6 x alkavalla 90s tempaus kompleksi Strength
6 x alkavalla 90s
2 raaka tempaus riipusta + 1 tempaus riipustaMaltillinen paino, keskity hyvään ojennukseen ja terävään allemenoon
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5 kierrosta alkavalla minuutilla Workout
5 kierrosta alkavalla minuutilla (kesto 15 min)
- max kalorit soutu
- max toistot yleisliike
- Lepo
Tulos: huonoimman kierroksen toistot
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Aikaa vastaan: 20→2 rengassoutu / 1→10 mave Workout
Aikaa vastaan:
- 20-18-16-14-12-10-8-6-4-2 rengassoutu
- 1-2-3-4-5-6-7-8-9-10 maastaveto (N 85kg / M 120kg)
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4 x 4min AMRAP Workout
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Clean&Jerk Strength
Every 1,5 min for 4,5 minutes (3sets)
clean pull + hang clean + split jerk @50-60%
Every 1,5 min for 4,5 minutes (3sets)
2 clean&jerk@65-75%
Every 1,5 min for 4,5 minutes (3sets)
1 clean&jerk @80-90%