Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Basic WOD: Accessories Workout
3x
12 biceps curl
12 skull crushers3x
20 banded facepull
20 banded tricep extension3x
10 sideplank hip touch + 30s hold
10 sideplank hip touch + 30s hold -
Höyry Workout
A)
Emom 12
1) 10-15 KK-heilautus
2) 6-12m Askelkyykkykävely 2xkp/kk
3) 10-16 Thruster tangolla
4) Lepo
RPE 7-8B)
10x 90s ON 90s OFF
10-15 Seinäpalloa
Max kalorit
RPE 8-9C)
Loppuaika jähy
3min kevyt kone TAI hölkkä
Reisi-, pakara- ja pohjevenytykset
RPE 3-4 -
Saturday Madness Workout
Partner workout
For time:
10 rounds of: (RELAY)
8 ( Chest-to-bar) Pull-ups/ jumping pull up
12 m Dumbbell Front Rack Walking Lunge, 22.5/15 kg, ( 2x6m)
16 Box Jump Overs, 60/50cm
-- then --
Rest 4 mins
-- then --
10 rounds of:
8/6 Any Machine Calories (alternate each round between partners )
4 L/4 R Synchronized Dumbbell Snatches, 22.5/15 kg
4 L/4 R Single Arm Dumbbell Overhead Lunges, 22.5/15 kg
-- then --
Rest 4 mins
-- then --
10 rounds of: (RELAY)
1 Rope Climb,
3 Strict Handstand Push-ups/ box HSPU/ pike push up
5 Devil Press, 2x22.5/15 kgTimecap: 40 mins
-
-
-
8.6.2026 Pause Front Squat + Front Squat Workout
Pause front squat + Front squat
4 to 6 x 1+(1-2) @ 78+%, go every 2:30-3:00
-
-