Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kuulakeikka Workout

15/15 x tempaus kuulalla
15 x goblet kyykky kuulalla
3 kierrosta
lisäksi emom 3 x burbee

valitse itsellesi sopiva kuula
Shoulder press 4x3 AHAP Strength

Shoulder press 3-3-3
then 4x3 AHAP
MU Skills + Box Jumps Workout

MU Skills
High Box jump
12min AMRAP Workout

12 min Amrap

SDHP 5x

Run 3rds

Pistolts alternative 10x
MeGusta Workout

1000m soutu
50 abmat
50 leukaa
Push press Strength

Cycle 2
Push Jerk Strength

Push Jerk
cycle 2
CFPORVOO WOD 28.4.2014 Workout

400m row
60 DUs
3 trailruns
Conditioning Workout

You GO, I Go

For time with partner :
120 syncro squat
100/80 cal row
80 push up
60 DB Snatch alt.@22,5/15kg
40 burpee over rower
60 DB snatch alt. @22,5/15kg
80 sit up
100/80 cal row
120 syncro squat
Timecap: 40 mins
2.7.2026 Back Squat ( BasicWod ) Strength

Back Squat

6-6-4-4-2-2

Go every 3:00

Need a training program?

Kuulakeikka Workout

Shoulder press 4x3 AHAP Strength

MU Skills + Box Jumps Workout

12min AMRAP Workout

MeGusta Workout

Push press Strength

Push Jerk Strength

CFPORVOO WOD 28.4.2014 Workout

Conditioning Workout

2.7.2026 Back Squat ( BasicWod ) Strength