Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Close-grip Bench Press 6 x 2 Strength
Close-grip bench press
6 x 2, 3 min rest
Last set 2x reps or 'till failure -
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KUNTOUTUS 3 #masu Workout
Selän rasitusmurtuman esiasteen kuntoutus
Series 3A) Landmain kierto
B) kahvakuula heilautus sivuille
C) kumppari venytys +pito +terävät kierrot -
CROSS Workout
A)
Every 4 mins for 12 mins do:
8 L/8 R Bulgarian Split Squats, pick load
Side Plank, L 45 secs/R 45 secsB )
Every 4 mins for 20 mins do:
20/15 Row Calories
20 USA Swings, 24/16 kg
50 Double Unders/ 75 single underRemaining time is rest!
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