Saturday Madness Workout
Partner workout
For time:
10 rounds of: (RELAY)
8 ( Chest-to-bar) Pull-ups/ jumping pull up
12 m Dumbbell Front Rack Walking Lunge, 22.5/15 kg, ( 2x6m)
16 Box Jump Overs, 60/50cm
-- then --
Rest 4 mins
-- then --
10 rounds of:
8/6 Any Machine Calories (alternate each round between partners )
4 L/4 R Synchronized Dumbbell Snatches, 22.5/15 kg
4 L/4 R Single Arm Dumbbell Overhead Lunges, 22.5/15 kg
-- then --
Rest 4 mins
-- then --
10 rounds of: (RELAY)
1 Rope Climb,
3 Strict Handstand Push-ups/ box HSPU/ pike push up
5 Devil Press, 2x22.5/15 kg
Timecap: 40 mins
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