Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pause deadlift Strength
5 x 3
-pause 2sec, 10cm from the ground
-no Tng
-2min rest
-build to moderate heavy -
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Mainarin maili Workout
400 m Karhukävelyä (Bear crawl)
400 m Askelkyykkyjä (Lunge walk)
400 m Burbee (burbee, broad jumps)
400 m Mainarinkävely, lisäpainoilla (Farmers walk) -
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22.6.2026 Box Jumps ( BasicWod ) Workout
In 12 minutes Build Max high in Box Jump ( start at stationary )
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22.6.2026 SNATCH Strength
2×3@barbell, 1@up to 86-90% (or 5 kilos below the starting weight), rest 2min