Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
23.6.2026 AMRAP 8 ( BasicWod ) Workout
AMRAP 8
8+8 DB Single ARM Push Press
15 Sit-Ups
20 Air Squats -
21.6.2026 EMOM 24 ( EasyWod ) Workout
EMOM 24
1 minute : 15/11 Calories Bike
2 minute : 12 Sit-Ups
3 minute : 7 Box Jumps 24"/20"
4 minute : 15 KBS 24/16kg
5 minute : Plank hold
6 minute : Rest -
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EasyWOD 18.6.2026 Workout
Metcon
For quality: amrap 25
Run/walk 3rds
then 3rds:
Goblet squat 10
KB Swing 10
Sit up 10 -
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SKILL Workout
Double unders
15min EMOM
1.min Double unders max reps
2. min V-ups max reps
3.min rest -
17.6.2026 In teams Of two ( BasicWod ) Workout
AMRAP 12 IGYG
15/10 Calories Bike
10 Dumbbell Snatch
10 Squat w/DB -
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