Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
OTM Workout
On the min for 16 minutes:
Odd: 3 High box jumps
Even: Clean high pull, Power clean, Front squat, Split jerk -
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Olympic 6.11 Workout
20 Minutes to establish the heaviest set of
Power clean
Front squat
Jerk (Split or Push) -
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"Coach Antti"- pariwodi Workout
Vapaa järjestys:
37 Burpee Pull-Up
37/37 leka lyöntiä ylhäältä
4 köysikiipeilyä
37 HSPU
37 KB 24/16 (kuulat molemmissa käsissä) askellus boksille -
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CFET: 20140826 - Pekka's Birthday Special Workout
in teams of two
20 min AMRAP
36 Push Press 42,5 / 30
36 Box Jumps 60/40
36 HSPU
36 T2B
36 C2B / Pull-ups
36 Front Squats 42,5 / 30 -