Ichiman Workout

12min AMRAP
- 10 x DL bodyweight
- 20 x swing 16/12kg
- 30 x airsquat
3mins rest
12min AMRAP
- 5 x OHS 40/30kg
- 6 x burpees over bar
- 3 x pull up
3mins rest
12min AMRAP
- 15 x DL bodyweight
- 30 x swing 16/12kg
- 45 x airsquat

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Ichiman Workout

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