Måndag 14/11 2016 Workout
A: Styrka/Färdighet
Snatch 8x1 @ 90%
Push press 6x1 @90 %
B: WOD
Back squat 6x1 @ 90 %/back squat 5-5-5-5-5
+
12 min emom:(4 sets):
1:Weighted Pull-Ups x 1-2 reps
2:30 Seconds of Strict Pull-Ups for Max Reps
3: 20 Walking Lunges with Overhead Plate Carry 20/10kg
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