A:
5x Super slow Snatch DL .
Lätt vikt. Paus 1sek 10 cm från marken, under knän,över knän, mitten på låret, slut positionen
+
16min emom: 1 Power snatch, 1 Snatch push Press, 1 snatch balance
B:
Öva OHS 15min
+
From 0:00-3:00, perform 2 rounds of:
10 OHS 42/30kg/goblet squats
10 CTB/pull ups/ring rows
From 3:00-6:00, perform 2 rounds of:
12 OHS 42/30kg
12 CTB
From 6:00-9:00, perform 2 rounds of:
14 OHS 42/30kg
14 CTB
From 9:00-12:00, perform 2 rounds of:
16 OHS 42/30kg
16 CTB