A. Back Squat heavy triple
2mins rest
3reps@90%of A
1min rest
10reps@70% of A
2mins rest
3reps@85% of A
1min rest
15reps@60% of A
2mins rest
3reps@80% of A
1min rest
20reps@50% of A

B. Partner wod - I go, you go style:
3 rounds:
15 Squat box jump@60/50cm

Then

3 rounds of:

15 Box Jump@60/50cm

Then

3rounds:
10/10 Single leg Box Jump@50/40cm