Måndag 17/10 Workout
A: Styrka/Färdighet
Back squat 3x5@ 60%
Strict pull ups 3xMax
B: WOD
Tempo 3 pos snatches: 5 sets x 3 reps (1x high hang + 1x hang + 1x floor @ Lätt vikt) 5 sekunder på första marklyftet upp till high hang, 2 sekunder paus i hang, T&G på sista.
+
8min emom:
12 kb snatch 16/12kg/ 1 arm kb swing
Byt arm varje minut
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