CFC CLASS 181016 Strength
A. Power Snatch+Hang Power Snatch+TNG Squat Snatch+Hang Squat Snatch daily max in this complex
B. 5-4-3-2-1 reps for time:
Power Snatch*
Bar MU
Hang Power Snatch*
Strict HSPU
Squat Snatch*
Ring MU
Hang Squat Snatch*
Kip HSPU
*50% of daily max of the complex
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