Aerobic Condition 48 min Workout

Aerobic Condition 48 min:
4 min Row/DU/Run/Jumping Jacks
4 min AMRAP 1: 20m walking lunges, 15 kb swing
4 min Row/DU/Run/Jumping Jacks
4 min AMRAP 2: 10 wall ball, 15 sit-ups
4 min Row/DU/Run/Jumping Jacks
4 min AMRAP 1
4 min Row/DU/Run/Jumping Jacks
4 min AMRAP 2 ....

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Aerobic Condition 48 min Workout

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