Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1RM in 20min: Strength

Hang Power Clean + Hang Squat Clean + 3 Front Squat + Jerk
Liikeparit Workout

12 deadlift
16 pistol squats
x 3

12 pull ups
16 push ups
x 3

12 push press
16 kb snatch
x 3

12 burpee
16 kb swing
x 3

Result: quality!
Weightlifting Strength

6-8 x 3-pos clean (hip-knee-floor)
CFS emom 15 Workout

15min EMOM (punnerrus,vauhtipunnerrus,työntö)
2 - 3 rounds for quality of: Workout

5 Lowers from inverted hang
10 High box jumps
15 Turkish sit-ups
20 KB swings (take heavy kb or two, eye level)
25 Weighted lunges with KB
10 Min AMRAP KB Snatches and sprints Workout

10 x KB Snatch left
20m sprint
10 x KB Snatch right
20m sprint
21-15-9 Workout

Three rounds of 21-15-9 reps;
KB Swing (32/20kg)
Push Press (40-60% 1RM)
Back Squat 4x10 Strength

Back Squat 4x10
Heavy, but not max
5 x 2 min AMRAP, with 2 min rest: Workout

200/150m row
rest of the time:
2 power clean 60/40kg
4 bar over burpee
10 min 2 liikettä Workout

10min

5+5 käsipaino vauhtipunnerrus
5 yleisliike

Need a training program?

1RM in 20min: Strength

Liikeparit Workout

Weightlifting Strength

CFS emom 15 Workout

2 - 3 rounds for quality of: Workout

10 Min AMRAP KB Snatches and sprints Workout

21-15-9 Workout

Back Squat 4x10 Strength

5 x 2 min AMRAP, with 2 min rest: Workout

10 min 2 liikettä Workout