Amanda Workout
”Amanda”
For time:
9-7-5
Ring Muscle-Up
Squat Snatch
RPE 5, maximum effort
Loadings:
Rxd: 60/40kg
Masters: 50/35kg
Tailoring Options:
Snatch→ Decrease loading and/or power snatch
Decrease rep scheme to 5-3-1 or with jumping MU or Banded MU
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