Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

High Intensity Conditioning Workout

EMOM 30
1) 20/14 Cal Row
2) 5 Push Jerk 60/40kg
3) Rest
Handstand Push Up´s Workout

4 x 6 Strict deficit HSPU

then

EMOM 8
8 Kipping HSPU
G-Wod Workout

EMOM 12

1) 12 Ring push up
2) 20s Chin up hold
3) 15m HS Walk
4) 30s Hollow rock
Partner metcon Workout

4 x 2min work with partner:
10 bar over burpee
10 front squat 70/50kg
rest of the time t2b

A does 2min - B does 2min - … 4 rounds each
Strict chest to bar pull-up Workout

4 x 5

3 rep reserve
Conditioning Workout

EMOM 10
High hang snatch pull + snatch + Snatch balance @ ~70%
FBB Lower squat / Lower pull Workout

3 x 8+8
Every 2:00

A1. 2 x KB Front rack split squat
A2. 2 x DB Single leg RDL
CORE WOD Workout

4 Rounds for time

15 KBS (24/16kg)
12 T2B
9 Sit-ups
6 Burpee

TC 10 min
KOTITREENI: Outdoor sports Workout

~60-90min

Run / Walk / Bike

Just enjoy the outdoor sports
Front squat Strength
Front squat

4-4-4-4
- 3-5 box jump jump after each set of squat
E3MOM / 0-2 reps in tank

Need a training program?

High Intensity Conditioning Workout

Handstand Push Up´s Workout

G-Wod Workout

Partner metcon Workout

Strict chest to bar pull-up Workout

Conditioning Workout

FBB Lower squat / Lower pull Workout

CORE WOD Workout

KOTITREENI: Outdoor sports Workout

Front squat Strength