Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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26.6.2025 Shoulder Press & Pull-Ups Workout
Alternating between :
8 Shoulder Press ( taken floor )
2 Weighted Pull-UpsGo every 2:00 x 5 rounds ( Total 20 minutes )
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Maastaveto klusteri 3x6 Strength
Maastaveto klusteri
3x6 @70%, @75%, @80% viimeisimmästä 1RMNosta ensin paino 3 kertaa ja sen jälkeen 1 nosto 20s levoilla
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Gymnastic Emom Workout
Alternate for 20 Mins
1. 5-8 Strict pull ups
2. 4 Turkish get ups 2/2
3. Hollow hold 30-40 secs
4. 2-3 skin the cats -
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Käsipaino ja laite Workout
Kp tempaus 25,20,15,10,5
Laite cal 50,40,30,20,10Aikaraja 20min
Pyri tasaiseen jopa kiihtyvään vauhtiin
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Tuesday 12.5.2020 Workout
”Bodyweight”
At The Gym version
EMOM40
1. Hand stand walk / Hand stand shoulder taps / Plank shoulder taps
2. Pistol squats
3. Muscle ups / C2b / pull ups / kipping practise
4. Row / Bike / Run / Burpees
5. Rest*Skill practice with moderately low heart rate.
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Anywhere version
EMOM40
1. Hspu / Pike push up
2. Pistol squats
3. Hand stand shoulder taps / Plank shoulder taps
4. Burpees
5. Rest
6. Wall facing hand stand hold as close to wall as possible
7. Box step ups
8. Hollow rocks
9. Mountain climbers
10. Rest*Skill practice and core work with moderately low heart rate.
Pistol squat practice and scaling ideas:
https://www.instagram.com/p/B_uT1uPgRrH/?utm_source=ig_web_copy_link