Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

6.1.2020 Workout

For time

21 Back Squat 90/60kg
21 Strict Pull Ups
15 Back Squat 90/60kg
15 Strict Pull Ups
9 Back Squat 90/60kg
9 Strict Pull Ups
Clean & Jerk Technique Strength

Clean & Jerk Technique. Keep it light and focus on technique today.
8 Min AMRAP Workout

6 HSPU
12 DB Snatches 22.5/15kg
12 pull ups
20min EMOM: Workout

1) 10-20 Wallball
2) 5-10 TTB
Bar Mu technique Workout

Bar Mu technique
Only favourites Workout

10-9-8-7-6-5-4-3-2-1

*Overhead squat (29/43 kg)
*Ring dip

TC 14 min
OHS 4x 2 reps Strength

OHS Every 3 minutes

2 reps V2
2 reps V2
2 reps V2
2 reps V1
"PK" Workout

5 rounds for time of:
225-lb. back squats, 10 reps
275-lb. deadlifts, 10 reps
400-meter sprint
Rest 2 minutes
Sink or Swim Workout

20 Min Amrap;

Scaled option
Run 500m
10 Push Ups
20 Db hang clean and Jerk 22.5/15kg (10/10)
20 Air Squats

Rx Swim option
Swim ~150m ( end of pier to shore and back)
10 push ups
20 Db hang clean and Jerk 22.5/15kg (10/10)
20 Air squats
Shoulder Press Strength

Find heavy 1-3 reps set in 15 minutes

Need a training program?

6.1.2020 Workout

Clean & Jerk Technique Strength

8 Min AMRAP Workout

20min EMOM: Workout

Bar Mu technique Workout

Only favourites Workout

OHS 4x 2 reps Strength

"PK" Workout

Sink or Swim Workout

Shoulder Press Strength