Charlie's Triangle Part 3 Workout
40 Min EMOM
Alternate
1. 18/15 Cal row
2. 15 snatches 30/20kg
3. 15 front squats
4. Rest
This is a good chance to focus on technique and barbell cycling. Find the right numbers on the bar, this will get really spicy. Work should be done 30-40 secs.
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